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Dry turkey meat. And since I was never really feeding myself enough, of course, I remained starving, all the time.

Which I thought was a sensible calories.

It came down to my belief, that I was told over and over A fuck and hungry every diet book and magazine I ever readthat I should be eating less snd than I was eating.

That less was better.

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That my hunger was the problem. Once I realized, 10 years after all this, that I had been messing up my metabolism and normal hunger cues by trying to consume less calories, it all clicked.

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Oh… so MORE calories will actually heal my body? So we need lots of calories to keep our systems running optimally?

Not a little 50 calorie fat free snack, but like… a small meal. Or a big meal.

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What do I care. And you may need way, way more than this some days while learning to eat normally.

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The only should you should be doing is stopping listening to shoulds. Do you see what this means?

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Am I telling you that you now need to make sure you eat calories per meal and a calorie snack? This is an incredibly arbitrary measurement.

What I AM saying, is that you need so much more than you think you do. I used calories as an example that most of us could wrap our heads around.

K thx. Hunyry can I eat as much as possible, while consuming as little calories as possible?? I turned it all on its head.

I started realizing that my ideas about calories were all wrong. Those calorie lean cuisines are bullshit. Kelsey Miller. Sorry, your blog cannot share posts by email.